The Atkins Diet for Autism? SCD And Me

If you’ve had any involvement with the DAN program, you’ve probably heard about this diet but if you haven’t, there’s a good chance that you have not. It’s not as widely known as the GF/CF diet and is not as widely tried.

The reason for that is that it’s a very difficult diet to stick to, especially for a growing child and it’s also a very expensive diet.  It’s basically like the GF/CF diet on steroids… only without the steroids.

The SCD diet (or Specific Carbohydrate Diet) basically means taking out all starches and complex sugars from your diet (on top of Gluten and Casein!!!). I’m not going to get into specifics, you can read about it here if you wish… but I will tell you this, my wife and I are really struggling with this.

We have several reasons for having issues with this diet and I thought I’d share some with you:

1. Financial: We simply can not afford to be getting goat’s milk and other stuff that this diet restricts you too. It’s not in huge demand, it is extra healthy for you, it’s processed differently… in the end, it costs more. A one litre (yes, I’m Canadian) of goat’s milk costs the same as a 2 litre of soy milk.

2. Nutrition: Yes these restrictive diets are better for you, but better for you does not always mean ‘healthier’ for you. When you are dealing with an Autistic child that already will not eat meat, only eats 2 kinds of vegetables, no fruits… well, you get the idea. How do you take him off the rice pasta, rice and potatoes that he will eat?? What’s left?? Yes, I know some of diet experts will have alternatives but I can tell you right now that those alternatives leave him lacking in some vitamins, minerals and proteins that he should be getting in his regular diet. He’s skinny enough already.

3. Routine: Because we didn’t know about this diet before hand, we went with what we did know which was moving him to Soy milk, rice pasta and some other foods and drinks that he’s come to not only love, but depend on as part of his regular routine. Oh, and what child doesn’t love candy?  So when you have a child that only eats starches and candy and Soy milk… to move him to the SCD diet means a complete and total change to his diet and his routine. If you’ve tried such a thing with a child that has Autism, I can feel you cringing as you read.

4. Initials: I refuse to eat from a diet that has the same initials as me. Yes, my middle name starts with a C.

So what is the final verdict? Well, we’d like to try it, for the sake of trying it.. but we simply can’t. Not right now. Maybe not ever.

However, if you have tried it and hated it, liked it, still do it or quit… I’d love to hear from you. And if you haven’t tried it, well, I’d love to hear from you too. What are your thoughts?

About Stuart Duncan

My name is Stuart Duncan, creator of My oldest son (Cameron) has Autism while my younger son (Tyler) does not. I am a work from home web developer with a background in radio. I do my very best to stay educated and do what ever is necessary to ensure my children have the tools they need to thrive. I share my stories and experiences in an effort to further grow and strengthen the online Autism community and to promote Autism Understanding and Acceptance.

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